Track sprinters often implement a few key tips in order to help them run as quick as possible. Get techniques for track sprinters to run quicker with help from a wellness and trainer in this free movie.
Video Transcript
How you doing? My name is Reggie Lamptey with System Interpreting LLC, a wellness, wellness and health and fitness and health and fitness organization where we are dedicated to health and fitness, rub and activities particular teaching. Today, we'll be referring to techniques for a track runner to run quicker. Now there's a few different factors that you can do when you're a track runner and you want to be able to improve your rate and run quicker. One of the factors that you can do is by exercising, muscle building your human body to become more powerful and the more powerful that you are especially in your feet and your muscle tissue and your quads, your hamstrings, your hip flexors and your calf muscle tissue, it will help to get you to be able to run quicker as well as with muscle building, working on intense motions that's going to help you build that intense strength to help you capture out from your down start. So you want to do factors like runs. You want to do factors like the squat, divided the squat. You can do some plyometric workouts like go leaps, divided go leaps, factors of that characteristics. You also want to do the intense workouts like hand sticks and factors of that characteristics as well as deceased raises to work the you know, returning, the gluts and the hamstrings. Those are all workouts that you can do. Items that you can do while you're operating is also exercising with a parachute which is going to be bodyweight lifting that's going to help you run quicker because when you run with a parachute on your returning, the parachute is going to capture the wind which is going to help take you returning and you have to battle that level of resistance. So if you can run quick with the parachute on your returning, then you'll be operating quicker without the parachute on your returning. So those are factors that you can do to help improve your rate as a track runner. This is Reggie Lamptey with System Interpreting LLC, a wellness, wellness and health and fitness, and health and fitness organization where we are dedicated to health and fitness, rub and activities particular teaching. You can find us on the web at www.bodydefining.com as well as on Tweets at System Interpreting and on Facebook or myspace at System Interpreting. See you around next time.
Video Transcript
How you doing? My name is Reggie Lamptey with System Interpreting LLC, a wellness, wellness and health and fitness and health and fitness organization where we are dedicated to health and fitness, rub and activities particular teaching. Today, we'll be referring to techniques for a track runner to run quicker. Now there's a few different factors that you can do when you're a track runner and you want to be able to improve your rate and run quicker. One of the factors that you can do is by exercising, muscle building your human body to become more powerful and the more powerful that you are especially in your feet and your muscle tissue and your quads, your hamstrings, your hip flexors and your calf muscle tissue, it will help to get you to be able to run quicker as well as with muscle building, working on intense motions that's going to help you build that intense strength to help you capture out from your down start. So you want to do factors like runs. You want to do factors like the squat, divided the squat. You can do some plyometric workouts like go leaps, divided go leaps, factors of that characteristics. You also want to do the intense workouts like hand sticks and factors of that characteristics as well as deceased raises to work the you know, returning, the gluts and the hamstrings. Those are all workouts that you can do. Items that you can do while you're operating is also exercising with a parachute which is going to be bodyweight lifting that's going to help you run quicker because when you run with a parachute on your returning, the parachute is going to capture the wind which is going to help take you returning and you have to battle that level of resistance. So if you can run quick with the parachute on your returning, then you'll be operating quicker without the parachute on your returning. So those are factors that you can do to help improve your rate as a track runner. This is Reggie Lamptey with System Interpreting LLC, a wellness, wellness and health and fitness, and health and fitness organization where we are dedicated to health and fitness, rub and activities particular teaching. You can find us on the web at www.bodydefining.com as well as on Tweets at System Interpreting and on Facebook or myspace at System Interpreting. See you around next time.
No comments:
Post a Comment